Ways to Work With Me.
I offer two private containers, each designed with a specific depth, pacing, and level of support. Both include in-person somatic work held in Costa Rica on the Caribbean coast and are offered selectively to maintain integrity of the work.
​ISR Recalibration Journey |Flagship Offering
A 6-Week Private Hybrid Immersion
For when surface-level healing, therapy, or spiritual work hasn’t fully landed. For when you feel like there’s still something unprocessed holding you back from feeling grounded, aligned, and fully present in your life.
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This is not a one-size-fits-all program. It is a deeply curated, high-touch container designed to meet you exactly where you are. Together, we’ll move beyond insight to embodied, lasting change by weaving together:
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Online preparation to lay a foundation of safety
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In-person somatic work in the calm, nourishing setting of Costa Rica
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Structured post-immersion integration to ground shifts into your daily life
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The result? A recalibrated nervous system, released emotional and energetic density, and a reconnection to your body as a source of wisdom, not tension.
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​This offering is application-only, with intentionally limited spots to ensure I can hold the full depth of this work for each participant with unwavering presence and care.
What is the ISR Method?
Integrated Somatic Recalibration™ (ISR)
ISR is a proprietary somatic and energetic framework rooted in one core belief: your body holds the wisdom to heal itself. Unlike rigid, top-down approaches, ISR meets your system exactly where it is, guiding gentle, safe release without forcing reactivation of past stress or trauma. The focus is on restoring coherence between your nervous system, emotions, and physical body.
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Who This Journey Is For
This immersion is for you if:
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You carry a quiet, persistent sense of energetic heaviness or internal misalignment—like something unprocessed is lingering, even after doing deep personal work.
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You’ve already done therapy, coaching, or spiritual practice and feel ready to move beyond "knowing" to being embodied change.
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You’re tired of feeling regulated in sessions only to fall back into old patterns when you return to daily life.
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You crave a space to slow down, be seen without judgment, and meet your body with presence and honesty.
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You value depth, discretion, and intentional pacing over quick fixes or performative healing.
Who This Journey Is Not For
This work is not designed for crisis stabilization, or for those seeking immediate, surface-level relief. If you are in active trauma response or require urgent clinical support, this is not the right container for you right now.
The Three Phases of Your Journey
Each phase builds on the last to ensure change is safe, sustainable, and deeply rooted in your body.
Phase 1: Preparation (Online | Weeks 1–2)
Before we meet in person, we’ll lay the groundwork for open, trusting work. This phase is not about "fixing" anything—it’s about helping your nervous system relax enough to receive. We’ll:
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Establish a baseline of nervous system awareness so you can recognize when your body is holding tension.
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Clarify your core intentions for the journey (not the goals you think you should have, but what you truly need).
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Practice simple, daily practices to cultivate internal safety, so you show up to our in-person work ready to let go.
Phase 2: In-Person Somatic Recalibration (Costa Rica | Week 3)
This is the heart of the journey. Set against Costa Rica’s peaceful, restorative backdrop, we’ll engage in one-on-one somatic and energetic work guided by ISR principles. There is no script, no forced release, no pushing beyond what feels safe. Instead, we’ll follow your body’s lead to gently release stored density, restore nervous system balance, and help you reconnect with your innate sense of alignment.
Phase 3: Integration (Online | Weeks 4–6)
The most overlooked step in healing is integration. Without it, even profound in-person shifts can fade once you return to daily life. During this phase, we’ll:
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Process insights from our in-person work and ground them into small, tangible daily practices that fit your unique routine.
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Troubleshoot any moments of reactivation or misalignment as they arise, so you can maintain your nervous system regulation long-term.
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Ensure the changes you’ve made are not just temporary—they become a natural part of how you show up in the world.
Why This Framework Works
This 6-week journey isn’t an arbitrary timeline—it’s the result of years of refining what actually creates lasting, embodied change. I designed it this way to balance deep transformation with respect for your time, and to ensure the shifts you make don’t unravel once you return to daily life.
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Here’s the intentional logic behind every phase:
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Preparation (Weeks 1–2) isn’t busywork. It’s how we lay a foundation of safety before we even meet in person. By orienting your nervous system, clarifying your true intentions, and mapping your emotional and energetic landscape, we eliminate the need to spend our in-person time "catching up" to help your system relax. This means our sessions together can go deeper, faster, with less effort.
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In-Person Immersion (3–5 days in Costa Rica) is where the core of the ISR work unfolds. Because you’re already prepared, we can move at a slow, attuned pace—no forcing release, no overextending, just steady, focused presence. We’ll prioritize 2–4 embodied ISR sessions (with optional breathwork or gentle integration practices) that land far more deeply than they would without that pre-work.
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Integration (Weeks 5–6) is the step most practitioners skip—and it’s the reason so many "profound" healing experiences fade. This phase is how we protect the shifts you’ve made: we’ll ground your insights, stabilize your nervous system, and help you put clear language to what changed, so you can carry this recalibration into your daily life long after our journey ends.
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This is my strongest recommendation for anyone ready for meaningful, lasting change.
My Role As Your Guide
I don’t see myself as a "healer" who has all the answers. My role is to hold a stable, regulated container for you to meet your own wisdom. I will:
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Show up with full presence, without judgment or agenda.
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Listen deeply to your body’s signals, not just your words.
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Guide the process with precision and care, never forcing an outcome or imposing my framework on your experience.
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Your body leads. I listen.
Investment & Availability
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Duration: 6 weeks total (2 weeks preparation, 1 week in-person in Costa Rica, 3 weeks integration)
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Format: 1:1 private hybrid immersion
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Logistics: Travel to Costa Rica and local accommodations are not included [adjust this if you cover these costs]
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This is a limited-capacity offering. I only accept a small number of participants per cycle to ensure I can hold the depth of this work with full attention. All participants are selected through a two-step process:
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A short application to help me understand your needs and intentions.
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A complimentary 20-minute consultation to ensure this journey is the right fit for both of us.
Investment
4,500–7,500 USD
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This range reflects the highly personalized nature of the work and ensures I can hold the full depth of your journey with an unwavering presence. Exact pricing and payment options will be shared during our alignment call
ISR Reset
​A 4-Week Focused Hybrid Recalibration Experience
For when you don’t need the full 6-week deep dive, but you do need to hit pause, release accumulated stress, and return to your center.
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This framework was intentionally designed for two types of clients:
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Those passing through Costa Rica and seeking intentional, contained work during their stay
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Those who want to experience the ISR Method first, or who only have bandwidth for a shorter arc right now
It retains the same safety-first, three-phase structure as my flagship journey, condensed to fit a tighter timeline without sacrificing depth or support.
Who This Reset Is For
This experience is for you if:
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You’re craving a reset, not an extended immersive journey—you know you need to tend to your nervous system, but you don’t have the bandwidth for a months-long commitment right now.
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You’re navigating a transition, persistent stress, or quiet energetic burnout that’s leaving you feeling disconnected from yourself. -
You want to experience the ISR Method first, before deciding if the full 6-week journey is right for you. -
You value structure, safety, and gentle support that meets you exactly where you are, without pressure to "heal" or "fix" anything quickly.
This work is not designed for crisis stabilization or those seeking immediate, surface-level relief.
The ISR Reset Structure
Every step is rooted in safety and choice—no rigid scripts, no forced release, only attuned support.
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Preparatory Check-In (Online)
Before we meet in person, we’ll spend a short, focused session orienting your nervous system and clarifying what you truly need from this reset. This isn’t about homework or overthinking—it’s about creating a calm starting point so you can show up fully to our time together. -
In-Person Somatic Recalibration (Costa Rica Caribbean Coast)
The core of the work unfolds in one-on-one sessions guided by the ISR Method, held in a quiet, natural setting that mirrors the gentle pace of our process. The Caribbean’s warm breeze, soft ocean sounds, and slow tropical rhythm act as an extension of the container, helping your nervous system settle faster than it might in a busy, urban space.
Sessions are responsive to your body’s signals: we’ll move at your pace, pause when you need to, and only engage with work that feels safe and supportive. -
Guided Integration (Online)
In the weeks following our in-person time, we’ll check in to help you ground the shifts you’ve experienced into your daily life. I’ll offer simple, actionable practices tailored to your routine (no overwhelming homework) to help you maintain your sense of balance long after the journey ends.
My Role As Your Guide
I don’t come to this work with an agenda or a "solution" for you. My role is to hold a steady, regulated space where you can reconnect with your own innate wisdom.
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I listen more than I speak. I follow your body’s lead, not a rigid framework. And I will always honor your sovereignty: you get to set the pace, pause at any time, and decide what feels safe for you, every step of the way.
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​Your body already knows how to restore balance. I just help clear the space for that to happen.
What to Expect Afterward
Every person’s reset unfolds differently, and there is no "right" way to experience it. Many clients report an immediate sense of lightness, emotional spaciousness, or quiet grounding after our in-person session. For others, shifts may unfold more gently over the days or weeks that follow—this is all part of the natural integration process.
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​I may offer simple, optional grounding suggestions if they feel supportive, but there is nothing you "need" to do to make this work effective. Your system will integrate the reset in its own time.
Investment
2,500–4,000 USD
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This reflects the focused, contained nature of the reset while retaining the same attuned, high-touch support that defines the ISR Method. Exact pricing will be shared during our alignment call.
How to Begin
This work is deeply relational, so I only take on ISR Reset clients after a short, complimentary 20-minute alignment call. This gives us both a chance to:
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Share more about your current experience and intentions
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Answer any questions you have about the process, logistics, or my approach
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Ensure this is the right container for you at this time
There are no obligations during this call—its only purpose is to foster clarity and mutual trust.
Quick Practical Notes
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Duration: 4 weeks total (1 preparatory check-in, in-person session in Costa Rica, 1–2 integration follow-ups)
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Location: In-person sessions are held in the Caribbean region of Costa Rica (travel and accommodations are not included)
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Cancellation Policy: A minimum of [insert number] hours notice is required for any rescheduling or cancellations to honor the time reserved for you.
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Important Disclaimer: This work is complementary in nature and does not replace medical, psychological, or psychiatric care. If you are currently working with a therapist or healthcare provider, I am happy to collaborate with them to support your process.